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First weigh in after restart!

#1
Hi hope everyone is well today. Had my first weigh in today and I lost 8 pounds. I am very happy about that as I am on medication which the doctor told me would increase my risk of putting on weight so I was worried I would not lose much.

I could not have done it without the help and support of all of all of you and my amazing husband who lost 10 pounds himself today. As a couple we have dropped 18 pounds this week which is pretty good. I am so proud of him as he never complains unlike me.

Hope you are all well and everyone's weigh in's go well today x
 
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irish molly

Maintaing LT loss on GL
#2
Shaz, well done to you and OH for doing so well on your first week results. Good for you and hope the coming week is a good one.
 
#5
Thank you all. Feeling really good right now. It is our 6th wedding anniversary on Valentine's day and I really want to have my pick of outfits and feel good about myself. That is really spurring me on now. Does anyone have any tips on what i can do excersise wise to help?
 

Stinkybreath

Size 14 here i come!
#6
Hi shaz everyone is different, i can't do much as i get lightheaded and feel sick. Just take it easy and when you feel ready to try exercising maybe give power walking a go but don't go far, also swimming is a good one to start with. You may be surprised at how quickly you will get tired, i was. Also remember it will make you more hungry as you are burning up more cals, nothing to worry about though. hth
 
#7
What a fantastic result, well done, and good luck for the coming week!
 
#8
brilliant job shaz,, and great job to dal too! 18lb in one week woooohoooo... its great that your able to help each other on it! then you dont have to be eating around each other and tempting each other! keep it up! x
 
#11
Thanks everyone. Stinkybreath I was thinking maybe long walks and starting salsa classes with hubby might be a good start and see how i go from there. It is something I have wanted to do for ages but never had the confidence. I am slowly becoming happier in my own skin now x x
 

Stinkybreath

Size 14 here i come!
#12
They sound like great ideas to me, go for it!!
 
#14
Thanks Stinkybreath and Chelly. My friend invited me to go to an aerobics class with her but I think that might be too much especially as I already take medication because of my fainting. Will just start off slow.
 

Sheep

on the up lol
#16
well done on ur wi, both of yas :)
 
#18
Well done Keep uup the good work.
 


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