Hello everyone
I am absolutely gutted I have just come off the CD and on to Atkins but after the first week I have stayed exactly the same. I've read the book and feel I am doing everything correctly. I bought some ketone sticks and they are coming up the deepest purple which indicates I'm in ketosis. I would have thought I would lose at least a pound but absolutely nothing. I feel like packing it in and trying something else, as my wedding is fast approaching. Has anyone else had a similar experience? Has anyone tried go lower as that is low carb also? Ps I went on Atkins years ago and lost a lot of weight :-(
I am absolutely gutted I have just come off the CD and on to Atkins but after the first week I have stayed exactly the same. I've read the book and feel I am doing everything correctly. I bought some ketone sticks and they are coming up the deepest purple which indicates I'm in ketosis. I would have thought I would lose at least a pound but absolutely nothing. I feel like packing it in and trying something else, as my wedding is fast approaching. Has anyone else had a similar experience? Has anyone tried go lower as that is low carb also? Ps I went on Atkins years ago and lost a lot of weight :-(