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Step 1 Sole Source First Weigh in - Disappointed and Disheartened!!


New Member
Hi Everyone,
Im new to CD. I started diet last Thursday, I stook to it 100% and was drinking gallons of water. I had a couple of hellish days where I was crippled with Constipation!! and had to have an enema (eeeugh) - but by day 5 I was definately in ketosis because since then ive found it easy.
I had my first weigh in yesterday and only lost 5 pounds, i was a bit dissapointed to be honest as the week before my friend lost a stone in her first week! My mum also stook to it 100% and only lost 3 pounds (although she lost quite a few inches of her stomach)
Wondered if anyone else had a dissapointing 1st week??
I weighed 14st and now 13st 9lb - Got 3 1/2 stone to go - aaaah!!:cry:

Thanks everyone - have a good day xxxx
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