Hi , got my first weigh in tonight , not sure what to do. Wondering if I should move up to 810 or even 1000. Have managed okay but starting to know look at food like some mad crazy woman ! But ..... also worried about not being able to control myself once I start eating ! What I love about sole source is that you know you can't have anything but shakes / soups so makes it so much easier than conventional dieting . Also feel little uneasy living on such low amount of calories, even though I know it is safe to do so for short periods.
Help !!!!!!!!!
Help !!!!!!!!!
