hey you should be really chuffed, 10lb is a fab weight loss in a week, and just wait and see how quickly it drops off week after week compared to other diets. I've just lost 2 stone in 6 weeks and I have never been able to do that on a food eating diet!!
Stick with it, its a great diet and you will do really well, good luck!
hi hun know how u feel i only lost 7lbs frist week but in 3 wks ive lost 20lbs and ive never done that on any diet before so chin up and wait till next week ull have lost at least a stone in two weeks
different people lose different amounts in their first weeks.. the difference with CD is that you keep losing better amounts each week than you do on other diets, so give it a couple of weeks and you'll see the results
that said, I think you've done great in your first week anyway
8 lbs is 16 blocks of butter - could we be realistic here please! I would like to know what food eating diet you lose that amount in your first week. Most i ever lost on my 1st week of the many many diets i've been on was 4 lbs and then it was 1.5 lbs per week if i was lucky! So 1 stone a month on CD will do me nicely thanks.