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First weigh in!


Full Member
Had my first weigh in today and I've lost 10 lbs! Would have liked to get to a stone but I knew the sandwhich I had earlier in the week had messed it up a little. >< Really pleased so far though! Just under a 1/4 of what I need to lose already gone!

Finally got the flapjacks today so no more of that soup! Getting an exercise bike today too if it's in stock so I can add that to my work out and hopefully lose a nice lot next week too!
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Seph! That's fantastic!!!!! 10lbs is amazing!!!! Well done you!


Silver Member
Well done on your loss ! Good luck for next week.
Big well done on your amazing first week weight loss :O)



Here we go again!
Well done Seph, that's a great first week's loss. Keeps you going for week 2 though doesn't it?

Well done and keep up the good work, you're doing great!


Full Member
Thanks so much everyone! Definitely spurs me on to keep with it! I'm starting to find I'm now only getting a psychological hunger instead of actual hunger. Everything still smells so good but I know I don't really want it anymore.


Full Member
amazing loss - can't believe you ate a sanwich and still lost that much. isn't this diet great?!
i know what you mean about the psychological hunger - i have been shocked by how much i was eating before just for the sake of it rather than actually being hungry.
Have you tried a flapjack yet? I'm going to the chemist tomorrow and going to try one, though my pharmacist keeps telling me they are awful...what's your verdict?
:banana dancer: Whoo Hoo!! 10lbs melted away...totally fab!
I know! I was dreading to think what the bread and butter would do! I was a muppet and forgot my food one day so made sure it was chicken at least. It was only a quarter but it still kicked me out of ketosis (which really sucked!).
I've not tried one yet but I've got a bit of both flavours, I'm going to have it in a little bit so I'll definitely let you know!


Slowly but surely!
Well done hun that is a fantastic first loss :) x
wow well done absolutely fantastic!!!!!
so so so so so so good!! :D

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