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First weigh in!


Full Member
S: 13st5lb C: 11st11lb G: 10st3lb BMI: 28.3 Loss: 1st8lb(11.76%)
Had my first weigh in today and I've lost 10 lbs! Would have liked to get to a stone but I knew the sandwhich I had earlier in the week had messed it up a little. >< Really pleased so far though! Just under a 1/4 of what I need to lose already gone!

Finally got the flapjacks today so no more of that soup! Getting an exercise bike today too if it's in stock so I can add that to my work out and hopefully lose a nice lot next week too!
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Gold Member
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Seph! That's fantastic!!!!! 10lbs is amazing!!!! Well done you!


Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
Well done on your loss ! Good luck for next week.


Silver Member
S: 15st1lb C: 14st8lb G: 11st0lb BMI: 35 Loss: 0st7lb(3.32%)
Wahooo 10lbs is amazing, well done :)
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
Big well done on your amazing first week weight loss :O)



Here we go again!
Well done Seph, that's a great first week's loss. Keeps you going for week 2 though doesn't it?

Well done and keep up the good work, you're doing great!


Full Member
S: 13st5lb C: 11st11lb G: 10st3lb BMI: 28.3 Loss: 1st8lb(11.76%)
Thanks so much everyone! Definitely spurs me on to keep with it! I'm starting to find I'm now only getting a psychological hunger instead of actual hunger. Everything still smells so good but I know I don't really want it anymore.


Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
amazing loss - can't believe you ate a sanwich and still lost that much. isn't this diet great?!
i know what you mean about the psychological hunger - i have been shocked by how much i was eating before just for the sake of it rather than actually being hungry.
Have you tried a flapjack yet? I'm going to the chemist tomorrow and going to try one, though my pharmacist keeps telling me they are awful...what's your verdict?
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
:banana dancer: Whoo Hoo!! 10lbs melted away...totally fab!


Full Member
S: 13st5lb C: 11st11lb G: 10st3lb BMI: 28.3 Loss: 1st8lb(11.76%)
I know! I was dreading to think what the bread and butter would do! I was a muppet and forgot my food one day so made sure it was chicken at least. It was only a quarter but it still kicked me out of ketosis (which really sucked!).
I've not tried one yet but I've got a bit of both flavours, I'm going to have it in a little bit so I'll definitely let you know!


Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
Well done hun that is a fantastic first loss :) x
S: 12st4lb C: 9st13.5lb G: 9st5lb BMI: 23.9 Loss: 2st4.5lb(18.9%)
wow well done absolutely fantastic!!!!!


Gold Member
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
so so so so so so good!! :D

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