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First weigh-in

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First week low carb is usually always a good one, they say it's water weight but who cares. Just don't expect two good weeks on the run.

Well done, it shows you've been doing it properly. :)

Waheeey Mixedspice! Well done! that is an amazing first week loss! Glad that IPD is working for you! :)

Like Jim says, don't be disappointed if next week is a smaller loss, after all as long as its a loss you're going in the right direction :)
well done mixedspice thats amazing!!!!
:-D xxx


This is really the time!
Well done on your fab loss!!:)

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