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First weigh-in

#1
Last edited:
#2
First week low carb is usually always a good one, they say it's water weight but who cares. Just don't expect two good weeks on the run.

Well done, it shows you've been doing it properly. :)
 
#3
:talk017:

Waheeey Mixedspice! Well done! that is an amazing first week loss! Glad that IPD is working for you! :)

Like Jim says, don't be disappointed if next week is a smaller loss, after all as long as its a loss you're going in the right direction :)
 
#4
well done mixedspice thats amazing!!!!
:-D xxx
 

Fuffs

This is really the time!
#5
Well done on your fab loss!!:)
 


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