First weigh-in

[Mixedspice69]

I managed to lose 7 lbs. This surprised me as it was my TOTM.



Start weight 207 lbs

Week 1 = -7 lbs gone :chores016:

 

[Jim]

First week low carb is usually always a good one, they say it's water weight but who cares. Just don't expect two good weeks on the run.

Well done, it shows you've been doing it properly.

 

[Angelchaser]

:talk017:

Waheeey Mixedspice! Well done! that is an amazing first week loss! Glad that IPD is working for you!

Like Jim says, don't be disappointed if next week is a smaller loss, after all as long as its a loss you're going in the right direction

 

[shello86]

well done mixedspice thats amazing!!!!
:-D xxx

 

[Fuffs]

Well done on your fab loss!!