First WI in 4 weeks on JUDDD

[sunnyrae]

I everyone i have posted this in my diary as well but i know it can get busy in there so thought i wpuld post here. I have not cheated on DD in the last month always been under my cals and i lost 2lb i did say if it was less than 3lb id switch diets but my body fat on the scales said 15.5% and its usually a lot more than that so i am quite happy and think i will carry on anyways

 

[sarajane72]

Well done, that fat loss is the key, and any loss whilst eating normal some of the time is better than none or gaining even, this week I've lost a pound, but I managed to fasten some jeans I couldnt a week ago. So whatever is going on inside is much better

 

[Paulinegin]

Good stuff Sunny! Onwards and downwards

P x

 

[mummy2beslim]

well done that’s fab ,fat loss is better

 

[bajoleth]

Well done and good for you having such a positive attitude, it is hard when you don't have so much to lose but you are already seeing the fat loss benefits which I keep harping on about, lovely that you will be sticking around xx

 

[JillyCornwall]

You should be pleased with 2lbs loss because 1/2lb a week is a good loss when you have such a low bodyfat percentage!! (under 20% is considered low bodyfat)
What you have lost IS fat not lean body mass or water & your low percentage leads me to believe that you may have lost some lean body mass previously which is one of the really bad side effects of VLCD's & weightloss surgery. slow loss with this plan is a loss you can continue with & maintain, so well done, be pleased with yourself & JUDD!!

 

[Greeneyes11]

I only lost 0.6lb this week but a top that didn't fit me last week now fits.

 

[fizzyfluff]

It shouldn't still amaze me that that happens but it does!!

Well done, now go runway walk!

16 lost : 51 to goal

 

[zakcat]

Everything Jilly says and more .

Wow, I can only dream of 15.5% body fat - currently a whopping 45% .

With results like that who cares what the scales say - I certainly wouldn't.

Well done

 

[sunnyrae]

Thank all u lovely ladies for ur comments u certainly know how to make a girl feel good about herself!!