Hiya All,
I am having my first Weigh In tomorrow and was wandering what days people go on before? Do you find having a red day or green day better before getting weighed?
I just cant help thinking that with green, pasta etc, your holds it longer rather than protein, red day, therefore weighloss not great.
I might be wrong here........
I am having my first Weigh In tomorrow and was wandering what days people go on before? Do you find having a red day or green day better before getting weighed?
I just cant help thinking that with green, pasta etc, your holds it longer rather than protein, red day, therefore weighloss not great.
I might be wrong here........