Fish on Green

Discussion in 'Slimming World - Healthy Extras' started by chocolateworm, 11 September 2011 Social URL.

  1. chocolateworm

    chocolateworm Full Member

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    Hi, Does anyone know if the weight for fish as healthy extras is raw or cooked? It specifies for meat but not fish... surely there must be a difference, like with meat?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Depends on the fish but cod and haddock are 170g raw weight
     
  4. chocolateworm

    chocolateworm Full Member

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    Thanks, I want some fresh tuna tomorrow, looks like i'll have to do it raw but it seems like such a small amount!
     
  5. ermintrude

    ermintrude Gold Member

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    In my book it explicitly states:

    85g tuna, fresh

    also:

    113g tuna, canned in brine
    113g tuna, canned in spring water

    (page 29)
     
  6. chocolateworm

    chocolateworm Full Member

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    But surely thats fresh tuna as opposed to tinned rather than raw weight opposed to cooked? Doesn't really matter, i'll weigh it raw :)
     
  7. ermintrude

    ermintrude Gold Member

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    The weights given for meat in the index are definitely for uncooked stuff, I don't know why fish/tuna would be any different.

    Also it says directly above the weight "Cook any way you like without adding fat, or stir-fry with a little low-calorie cooking spray" - I think it's pretty safe to say that's the weight for *raw* meat, fish etc etc.
     
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