Hi, Does anyone know if the weight for fish as healthy extras is raw or cooked? It specifies for meat but not fish... surely there must be a difference, like with meat?
The weights given for meat in the index are definitely for uncooked stuff, I don't know why fish/tuna would be any different.
Also it says directly above the weight "Cook any way you like without adding fat, or stir-fry with a little low-calorie cooking spray" - I think it's pretty safe to say that's the weight for *raw* meat, fish etc etc.