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Fish on Green

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
In my book it explicitly states:

85g tuna, fresh

also:

113g tuna, canned in brine
113g tuna, canned in spring water

(page 29)
 
S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
#5
But surely thats fresh tuna as opposed to tinned rather than raw weight opposed to cooked? Doesn't really matter, i'll weigh it raw :)
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
The weights given for meat in the index are definitely for uncooked stuff, I don't know why fish/tuna would be any different.

Also it says directly above the weight "Cook any way you like without adding fat, or stir-fry with a little low-calorie cooking spray" - I think it's pretty safe to say that's the weight for *raw* meat, fish etc etc.
 


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