Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Fish on Green

Discussion in 'Slimming World - Healthy Extras' started by chocolateworm, 11 September 2011 Social URL.

  1. chocolateworm

    chocolateworm Full Member

    Posts:
    245
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Slimming World
    Hi, Does anyone know if the weight for fish as healthy extras is raw or cooked? It specifies for meat but not fish... surely there must be a difference, like with meat?
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Depends on the fish but cod and haddock are 170g raw weight
     
  4. chocolateworm

    chocolateworm Full Member

    Posts:
    245
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Slimming World
    Thanks, I want some fresh tuna tomorrow, looks like i'll have to do it raw but it seems like such a small amount!
     
  5. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    In my book it explicitly states:

    85g tuna, fresh

    also:

    113g tuna, canned in brine
    113g tuna, canned in spring water

    (page 29)
     
  6. chocolateworm

    chocolateworm Full Member

    Posts:
    245
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(7.41%)
    Diet:
    Slimming World
    But surely thats fresh tuna as opposed to tinned rather than raw weight opposed to cooked? Doesn't really matter, i'll weigh it raw :)
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    The weights given for meat in the index are definitely for uncooked stuff, I don't know why fish/tuna would be any different.

    Also it says directly above the weight "Cook any way you like without adding fat, or stir-fry with a little low-calorie cooking spray" - I think it's pretty safe to say that's the weight for *raw* meat, fish etc etc.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...