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Fish on Green

#4
In my book it explicitly states:

85g tuna, fresh

also:

113g tuna, canned in brine
113g tuna, canned in spring water

(page 29)
 
#6
The weights given for meat in the index are definitely for uncooked stuff, I don't know why fish/tuna would be any different.

Also it says directly above the weight "Cook any way you like without adding fat, or stir-fry with a little low-calorie cooking spray" - I think it's pretty safe to say that's the weight for *raw* meat, fish etc etc.
 


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