Fish?

Discussion in 'Slimming World' started by bruggie07, 22 November 2009 Social URL.

  1. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    Hi everyone
    I'm looking for some inspiration for my plain old cod fillet!!!

    I dont usually eat fish and have no idea what to have with it, I was thinking of doing some veg but thought that might possibly be the most boring dinner ever!!

    Any ideas on how I can liven it up without using too many syns??

    Thanks guys xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    i have it with baby new pots and processed peas, thats still a bit bland though!
     
  4. Hayleyj123

    Hayleyj123 Wannabe Loser

    Posts:
    802
    Likes Received:
    6
    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I have mine with veg and some ainsley cous cous, not very exciting but I'm not the worlds best cook
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Cod is a bit of a bland fish so what I would do is season and poach in milk and flake and add to pasta like the batchelor's one. Yum!
     
  6. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  7. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    I make fish rissotto with green pesto (just a tablespoon in the rice) add some mushrooms and leeks and herbs like tarragon and basil Yum x
     
  8. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    YOu can bake it in the oven with soy sauce and fresh ginger - its lovely with rice, kinda Chinese style.
     
  9. Ninja

    Ninja Silver Member

    Posts:
    972
    Likes Received:
    27
    Start Weight:
    15st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(20.28%)
    Diet:
    Slimming World
    I think there's a recipe on the SW website for making fish goujons. You could have them with SW chips and petit pois or a Jacket potato.
    You could also squeeze some lemon on them before breading them, that would give them a nice tang.
     
  10. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    Cod parcels? Put your fish onto a doubled piece of foil, add some sliced tomatoes, peppers, - whatever you like really, but not things that take ages to cook - a squeeze of lemon or lime juice, and seasoning. Fold over the foil and make into a loose parcel, scrunch up the edges to seal, and bake in the oven.

    It's lovely when you unwrap it and the lovely smell wafts up towards you!
     
  11. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    saw this recipe for fish in an Asda magazine and i'm going to try it this week. The recipe uses frozen white fish fillets

    serves 4

    500g white fish
    1 onion
    400g chopped toms with chillies and peper

    oven 190/gas 5
    spray fry light in an ovenproof dish and add fish skin side down

    drizzle over 2 tbsp of water season and cover and bake for 35 mins

    spray fry light in a pan and cook onion til soft add the toms and simmer uncovered until most of the liquid has evaporated and season well

    spread the sauce over the fish and return to oven and cook uncovered for a further 10 mins or until fish flakes easy.

    It suggests serving with rice but i'm going to have roasted asparagus etc.

    Hope this helps :D
     
    Last edited: 23 November 2009
  12. Hayleyj123

    Hayleyj123 Wannabe Loser

    Posts:
    802
    Likes Received:
    6
    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I am going to ty that :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...