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fish

Discussion in 'Syn Values' started by linzi969, 26 November 2011 Social URL.

  1. linzi969

    linzi969 Full Member

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    I get abit stuck with wot fish is syn free n wot smoked fish is free, i no smoked salmon n salmon fillets is free. Can anyone help plz xx
     
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  3. BeckyT

    BeckyT Always trying!

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    Smoked mackerel has syns in it however it's only a couple and they are well worth it
     
  4. linzi969

    linzi969 Full Member

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    Thank u. Ive always wanted to try tht but wasnt sure of the syns x
     
  5. paperclip

    paperclip Silver Member

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    Take a look in your Food Optimising book - there's a full list of syns for fish and what fish is syn free.
     
  6. linzi969

    linzi969 Full Member

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    Thanks. Think ill take it shoppin with me then ill no for sure xx
     
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