Flavoured Quark

Discussion in 'Syn Values' started by Littlecupcake, 21 November 2011 Social URL.

  1. Littlecupcake

    Littlecupcake Member

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    Hi! I'm living abroad at the moment and there's a very nice flavoured quark that I've been wondering about in terms of syns? Can anyone work it out for me quickly? I don't have online at the mo. :(

    I'd love to think it's similar to a mullerlight but don't want to be caught out and eat tons! Thanks! :)

    In 100g:

    • Cals 88
    • Protein 6.7g
    • Carbs 14.8g
    • Fat 0.2g
     
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  3. ermintrude

    ermintrude Gold Member

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    I'm getting 2½ Syns per 100g using Quark as a Free food
     
  4. Littlecupcake

    Littlecupcake Member

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    Thanks! :)
     
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