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Flavoured Quark

#1
Hi! I'm living abroad at the moment and there's a very nice flavoured quark that I've been wondering about in terms of syns? Can anyone work it out for me quickly? I don't have online at the mo. :(

I'd love to think it's similar to a mullerlight but don't want to be caught out and eat tons! Thanks! :)

In 100g:

  • Cals 88
  • Protein 6.7g
  • Carbs 14.8g
  • Fat 0.2g
 
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#2
Hi! I'm living abroad at the moment and there's a very nice flavoured quark that I've been wondering about in terms of syns? Can anyone work it out for me quickly? I don't have online at the mo. :(

I'd love to think it's similar to a mullerlight but don't want to be caught out and eat tons! Thanks! :)

In 100g:

  • Cals 88
  • Protein 6.7g
  • Carbs 14.8g
  • Fat 0.2g

I'm getting 2½ Syns per 100g using Quark as a Free food
 


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