Flavoured water

[Ejsunshine]

Are u allowed sugar free flavoured water? I'm getting confused I hear so many different things lol
Thanks

 

[Plym2bslim]

Don't used sugar free flavoured water,

 

[staciemccord1]

No because they all have calories in so will affect Ketosis...... sad act over here read all the labels I could find in Tesco's lol xx

 

[Plym2bslim]

It's more to do with the citric acid and the natural sugars that are contained in fruit flavouring that knock you out.

 

[Starlight]

Calories don't affect ketosis. You cant have anything with citric acid THATS what affects it