Flavourings

[slimbydecember]

Hi

I am just wondering, on SS are we allowed flavourings such as nutmeg, cinnamon, curry powder etc?

 

[Deb G]

On LL we are only allowed tabasco. Not sure if that helps!

 

[CW Consultant]

1g of curry powder can be added to the soups, comes with a warning though that it could cause hunger, do not attempt until week 3.

Same with nutmeg, cinnamon wait until week 3 then see if they make you feel hungry, test for ketosis.

Some people are more carb sensitive than others.

 

[Time4ME]

What about dried chives???????? I've been adding them to my soup xxxx

 

[SoonToBeGorgeous]

Chives are from the onion family so the answer is no we can't have it!

 

[Time4ME]

BLOW IT! I've been putting loads in my evening soup & never not once have I come out of ketosis in the past 15 days - oh well x