europabug
Full Member
Two tbs flaxseeds
one tbs splenda
one tbs peanut butter
Mix together all ingredients and add about 3/4 cup of boiling water and stir. the water should cook and absorb into the flax seed making the mix thicker. keep adding water if nesassary until you get the desired consistancy.
I tried this with half a tsp of cocoa too to deepen the flavour. the whole recipe is about 6g carbs, very filling and warm, plus much faster and less mess then making a flaxseed pancake. good if you are sick of egg based breakfast!!
X
one tbs splenda
one tbs peanut butter
Mix together all ingredients and add about 3/4 cup of boiling water and stir. the water should cook and absorb into the flax seed making the mix thicker. keep adding water if nesassary until you get the desired consistancy.
I tried this with half a tsp of cocoa too to deepen the flavour. the whole recipe is about 6g carbs, very filling and warm, plus much faster and less mess then making a flaxseed pancake. good if you are sick of egg based breakfast!!
X