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Flaxmeal

JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#2
I have a load of flaxmeal in the cupboard from when I did Atkins but Id never thought of trying that. Could be quite a good idea, just dont know if it would work.
 

Dreamer

Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
#3
Calorie content seems high; how much would you have to use? I bulk up my shakes and soups with Co-op unsweetened soymilk - 250mls is 80 cals, 0.5g carbs, and high in protein and fibre so keeps me full for longer. Also I only use 100mls so hardly any calories.
 

JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#4
Yeah but the flaxmeal would have the added bonus of helping out with bowel movements so Im inclined to think the extra calorie intake wouldnt be an issue.
 
G: 9st0lb
#5
Thanks for the info Dreamer :)

I'd thought about using 10/15g of flaxmeal.

I'm not sure if it will work either Joanne but I think I might give it a go!
 

Dreamer

Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
#7
Ah that's not so bad, 10/15g wouldn't take you out of VLCD. Hope it goes successfully :)
 


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