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Flaxmeal

#2
I have a load of flaxmeal in the cupboard from when I did Atkins but Id never thought of trying that. Could be quite a good idea, just dont know if it would work.
 
#3
Calorie content seems high; how much would you have to use? I bulk up my shakes and soups with Co-op unsweetened soymilk - 250mls is 80 cals, 0.5g carbs, and high in protein and fibre so keeps me full for longer. Also I only use 100mls so hardly any calories.
 
#4
Yeah but the flaxmeal would have the added bonus of helping out with bowel movements so Im inclined to think the extra calorie intake wouldnt be an issue.
 
#5
Thanks for the info Dreamer :)

I'd thought about using 10/15g of flaxmeal.

I'm not sure if it will work either Joanne but I think I might give it a go!
 


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