Hi there, new to this group..
I lost nearly 2 stone before Christmas with SW, and right from the get go I would give myself a flexi-syn day of up to 50 syns the day I got weighed (9.30am weigh in) after eating and drinking nothing before weigh in I would then flexi the rest of the day, then stick to my 15 for the rest of the week. I lost every week but, at 23 stone when I started, there is a LOT to lose, that might make a difference.
I went off track over Christmas, and have just started back again, lost only half lb yesterday, but hadn't really stuck to the plan for the week.. getting back into motivation now, hoping this site will help!
*blessings*
Smoffi