• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Flexible syns???? 54 in one nite!!!!!

S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
You haven't been bad if you're within your weekly syn allowance. Is it a good idea? Who knows. :giggle: For me if I were to have alot in one day I think I'd worry I'd lost control but if it was a planned thing then go for it. Hope you enjoyed them.
S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
I never have any less than 15 syns and if I flexi syn I just carry on as normal the next day , I had 66 syns worth of burgers one day and still had a loss that week.


i will be slim
S: 33st1lb C: 30st1lb G: 17st0lb BMI: 60.4 Loss: 3st0lb(9.07%)
sometimes hun i cant understand this daily or weekly syn thing!!!

some people say go by the daily amount then some say weekly !!!!!

i think if u cut down on certain days it will even out on days that u go over!!

i hope!!
its worked over last 3 weeks!!
i get weighed tuesday lets hope it will work again!!

and yes i have enjoyed them lol ....:D


Silver Member
S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
The Christmas before last I had around 60 syns on the day, on top of my usual syns, and still lost 2.5lbs that week. You'll be fine! :)

Thread starter Similar threads Forum Replies Date
Slimming World 5
Syn Values 2
Slimming World 4
Slimming World 11
Slimming World 6

Similar threads