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Extra Easy Flexible syns

Discussion in 'Slimming World' started by Mizkirsty, 14 April 2014 Social URL.

  1. Mizkirsty

    Mizkirsty Gold Member

    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    I'm planning (after an unexpected invite out) 40 total daily syns tonight (already had some earlier today) Will I still manage a loss this week if I'm 100% otherwise? X
     
    Last edited: 14 April 2014
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  3. SarahButterfly

    SarahButterfly Full Member

    Start Weight:
    13st6.5lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.43%)
    Diet:
    Slimming World
    Try it and see! Definitely don't cut back on the remaining days until WI as things can go wrong. I hope it all works out!
     
  4. lumina

    lumina Full Member

    Start Weight:
    12st10.5lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st5.5lb(10.92%)
    I've done this and had no or very low sins for the rest of the week until WI - losses have still been good :)
     
  5. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW
    Yes you can. If it were me I'd drop 5 syns a day until WI as a buffer but you don't have to. It's all about experimentation and what works for you. If this is a comparatively good week compared to how you ate before then you still have a good chance of a loss and if not it's not unexpected and can be redressed the following week.
     
  6. Mizkirsty

    Mizkirsty Gold Member

    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Thanks everyone. I figured out if I dropped my daily syns from now till wi to 9.5 I'd still come in at 105 for the week. So that's my plan!

    It's not as though I had a wi day treat or over my syns any other day etc etc.

    It's only my second week on it and I feel terrible like I could have ruined it all.

    Was hoping to manage 1.5 following on from 5.5 from first wi to get my 1/2st. But now I'd just be happy for a loss!!! :( xx
     
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