flu

[dani34]

Feeling very rough today and got college if I was to have 2 bars would it bring me out of ketosis just can't face the shakes X

 

[PhoenixsHonour]

It doesn't for me Just make sure you space them well and you should be okay.

 

[LV30]

God, just eat them. How much damage can they really do - it's not as if you having a bag of chips or four rounds of toast.

I hope you feel better soon. Take care.
Lx

 

[dani34]

Thanks ladies x

 

[great things]

it will most likely just make you windy! don't worry i sometimes have 2 if i really can't face anything!