flutterbyuk25
Full Member
Monday 19th April 2010
Hello all
You have all inspired me to start a food diary, I'll try to post daily, work permitting.
A bit of background about me. I am 28, I live on my own in a lovely flat by the sea. I work in a youth work sort of job with young people aged 16-25. I totally adore my job, but it can make following SW difficult as I have to go away every few months for a week at a time to a place that caters so I can't follow it easily then!
I'm a veggie so do green days only. I did SW 2 years ago and lost 2 stones but sadly I've put on a stone and half since then.
I've just joined my local gym and plan to go 3 times per week. I also walk to work (20mins) when work and weather permits it.
So I started back on SW today, here is my food diary:
B - Shreddies (HEB) with 150ml Skimmed Milk, the rest of allowance to be used in coffee (HEA)
L - Salad made with cold pasta, sweetcorn, canellini beans, celery, hard boiled egg and fat free dressing.
D - Homemade syn free celery soup, with wholemeal bread roll (HEB) with margerine (2 syns)
Snacks - chopped apple and pear with 2 x tbsp of LF creme fraiche (3syns), 2 x oranges, cheese (HEA)
I've only had 5 syns so I may have something else later but I'll see.
x
Hello all
You have all inspired me to start a food diary, I'll try to post daily, work permitting.
A bit of background about me. I am 28, I live on my own in a lovely flat by the sea. I work in a youth work sort of job with young people aged 16-25. I totally adore my job, but it can make following SW difficult as I have to go away every few months for a week at a time to a place that caters so I can't follow it easily then!
I'm a veggie so do green days only. I did SW 2 years ago and lost 2 stones but sadly I've put on a stone and half since then.
I've just joined my local gym and plan to go 3 times per week. I also walk to work (20mins) when work and weather permits it.
So I started back on SW today, here is my food diary:
B - Shreddies (HEB) with 150ml Skimmed Milk, the rest of allowance to be used in coffee (HEA)
L - Salad made with cold pasta, sweetcorn, canellini beans, celery, hard boiled egg and fat free dressing.
D - Homemade syn free celery soup, with wholemeal bread roll (HEB) with margerine (2 syns)
Snacks - chopped apple and pear with 2 x tbsp of LF creme fraiche (3syns), 2 x oranges, cheese (HEA)
I've only had 5 syns so I may have something else later but I'll see.
x
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