FNM's food diary (shift worker)

Discussion in 'Slimming World - Food Diaries' started by Fatty_no_more, 22 October 2008 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Diary of a shift worker lol.
    Well just started my job as a trainee medical dispatcher (999 answerer and dispatcher) and its been really really hard to keep to the diet so thought I would keep a diary as of today (the one of many started) but try and be honest and if i eat more I will add it.
    They have been laying on food so to be able to get to know my colleagues I have taken this but today we go to a different base and theres only tea and coffee (sweetners are in my bag)

    BF:- HEXB - X2 alpen light bars
    Lunch:- Pasta sauce
    Dinner:- Egg beans sw chips.
    Desert:- Muller light.

    I know its not much but i literally dont get time to eat!!! We are training and have 1 break of 5 mins for a loo break in morning then a half hour lunch and then 5 mins in the evening.

    But hey ho i have a job.

    over and out for today!
    x
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    oh the HEX a will be milk and I'll try and use another B at some point.
    x
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

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    right so stuck to it so far and managed to add in an apple.
    Once i get into a routine i can get more veg and fruit into the diet.
    I am stuffed and tired and want to go to sleep but have to tidy up and revise!!

    Food for tomo:-

    BF:- HEXB - X2 alpen light bars
    Lunch:- tomatoe Pasta sauce with HEXB cheese
    Dinner:- Jacket pot and beans Hex A Cheese.
    Desert:- Muller light.
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I am back. I didnt have internet so have to start from scratch!

    Tomorrow Green day

    BF:- HEXB - X2 alpen light bars
    Lunch:- Tomato soup (11/5 syns) I know its alot but i am ill!
    Fruit for snacks.
    Dinner:- 1.5 syns lasagne with jacket and beans.
    Desert:- Muller light.
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Green day

    BF:- HEXB - Granola bar
    HEXA - Milk for tea
    Lunch:- Left over lasagne. 1/2
    Fruit for snacks.
    Hula Hoops 6.5 syns.
    Dinner:- egg, sw chips and spaghetti
    Desert:- Muller light.

    Total syns 7.
     
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