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Following my orders from Mrs Motivator :)

Discussion in 'Slimming World - Food Diaries' started by snuggle69, 19 October 2010 Social URL.

  1. snuggle69

    snuggle69 Silver Member

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    Well as I said earlier my motivation has kinda gone, and although things havent fallen apart they will do if I am not careful....sooo after talking to Ellebear (our very own Mrs Motivator) this afternoon from tomorrow I am back on the food diary wagon...Fingers crossed with this comes the last little boost for the loss I need :)
     
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  3. lurverick

    lurverick Now to maintain.....

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    woo hoo.....will look forward to reading x
     
  4. *EB*

    *EB* Gold Member

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    hoorah - lets get you back on track Snugs xxx
     
  5. snuggle69

    snuggle69 Silver Member

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    someone definatly needs to give me a shove!!! and your just the motivation I need xx
     
  6. snuggle69

    snuggle69 Silver Member

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    Dukan Diet
    Ok here we go.....Day one!!
    Extra Easy!

    Breakfast - Mullerlight strawberry yoghurt, Alpen Light bar, blueberries, raspberries and strawberries... yum yum yum!!

    Lunch - Omlette with bacon (all fat trimmed off!) Onions, peppers and mushrooms.

    Dinner- SW chilli with either brown rice or sw chips, and probably me hea 28g cheese.havent decided yet!

    I will at some point have the other Alpen light bar, an apple and a banana.

    If I feel a bit better I am going to make a batch of mushy pea curry later to pop in the freezer as well.....
     
  7. *EB*

    *EB* Gold Member

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    go Snugs!!! sounds very organised an on plan :D xxx
     
  8. snuggle69

    snuggle69 Silver Member

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    Dukan Diet
    Just to add I made a banana & cinnamon cake which works out at 2 syns per slice.....have just eaten 2 slices so total syns for the day is 4 :)
     
  9. snuggle69

    snuggle69 Silver Member

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    Dukan Diet
    Ok here we go on day two!!!

    Breakfast - Alpen light (Hex b), mullerlight black cherry youghurt and strawberries.

    Snack - banana

    Lunch - Leftover chilli from last night on a jacket potato 28g cheese (hex a)

    snack - Apple and slice of banana cake (2 Syns)

    Dinner - Steak, sw chips, carrots, cauliflower, broccoli

    Eve snack - strawberries and alpen light (Hex b)
     
  10. snuggle69

    snuggle69 Silver Member

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    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    Back to work tomorrow so here is tomorrows meals....

    Breakfast - Mullerlight, berries and Alpen Light (hexb)

    Snack - Banana cake (2syns) apple

    Lunch - Leek and pea pasta, fruit salad

    Dinner - Sole Fillett, potatos and veg.

    Evening - Alpen Light (hexb) curly wurly (6 syns)
     
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