Following old style core...

[buffy07]

Day 1

B: Porridge with apple and soya milk.

L: Lentil soup, rice cakes with egg + elf mix, spring onion and salad bits. Melon, a peach and shape yoghurt.

D: H/M Singapore noodles (chicken, pork and prawn) with tons of veg and corn on cob on side. Followed by melon, sf jelly and yoghurt.

No snacks needed

Comments/advice always welcome

 

[buffy07]

Day 2

B: Porridge with apple + soya milk.

L: H/M lentil soup, rice cakes with egg and elf, salady bits followed by melon,peach and yoghurt.

D: Left over singapore noodles, followed by melon, sf jelly and yoghurt.

No snacks needed.