hi, i wonder if anyone can help as im at the end of my tether. i want to cry and im getting really depressed cos i cannot find the answer and im getting fatter!
im getting married in july next year and i really need some help. i desperately need to lose a stone but have been on a diet my whole life and the more i try, the more i seem to actually put on! ive done every diet you can imagine, lost a bit, then put it back on and more! anyhow, ive now joined a gym and doing my specific programme 3 times a week. but i need to know what it is im meant to be eating? im just eating what i normally eat but i can feel my clothes getting tighter if anything!! anyone got any ideas? i honestly feel like i hardly eat anything but my body is just staying where it is. sometimes i barely eat a thing, but then all that happens is i binge eat a few days later. i just need some help to say what i should eat, breakfast lunch and dinner??? please help me
im getting married in july next year and i really need some help. i desperately need to lose a stone but have been on a diet my whole life and the more i try, the more i seem to actually put on! ive done every diet you can imagine, lost a bit, then put it back on and more! anyhow, ive now joined a gym and doing my specific programme 3 times a week. but i need to know what it is im meant to be eating? im just eating what i normally eat but i can feel my clothes getting tighter if anything!! anyone got any ideas? i honestly feel like i hardly eat anything but my body is just staying where it is. sometimes i barely eat a thing, but then all that happens is i binge eat a few days later. i just need some help to say what i should eat, breakfast lunch and dinner??? please help me