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Food Diary In Advance :)

Discussion in 'Slimming World - Food Diaries' started by laura33, 1 December 2009 Social URL.

  1. laura33

    laura33 Member

    Start Weight:
    Goal Weight:
    Not sure yet
    First proper week at slimming world and I've struggled so I'm going to post my diary on here the night before for tomorrows food choices :) and then perhaps if I get anything wrong, you can let me know before I eat it :) Really want to have a good weigh in next week :)

    Red Day

    Sultana Bran (HEB)
    350ml skimmed milk for tea and breakfast (HEA)

    Grilled bacon, scrambled egg, grilled mushrooms and tomatos

    I want to make spag bol tomorrow night so what's the best way to incoporate that into a red day? or would I be best to avoid it and go for chicken salad?

    Hi Fi Bar 5 syns

    4 Ryvita Sesame (HEB) and 28g Phillidelphia (4.5 syns)

    Total Syns 9.5

    Also does it matter if I have a red day every day?

    Take care

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