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Food Diary In Advance :)

S: 16st4lb G: 10st0lb
First proper week at slimming world and I've struggled so I'm going to post my diary on here the night before for tomorrows food choices :) and then perhaps if I get anything wrong, you can let me know before I eat it :) Really want to have a good weigh in next week :)

Red Day

Sultana Bran (HEB)
350ml skimmed milk for tea and breakfast (HEA)

Grilled bacon, scrambled egg, grilled mushrooms and tomatos

I want to make spag bol tomorrow night so what's the best way to incoporate that into a red day? or would I be best to avoid it and go for chicken salad?

Hi Fi Bar 5 syns

4 Ryvita Sesame (HEB) and 28g Phillidelphia (4.5 syns)

Total Syns 9.5

Also does it matter if I have a red day every day?

Take care

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