Food Diary In Advance :)

Discussion in 'Slimming World - Food Diaries' started by laura33, 1 December 2009 Social URL.

  1. laura33

    laura33 Member

    Posts:
    69
    Likes Received:
    3
    Start Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Diet:
    Not sure yet
    First proper week at slimming world and I've struggled so I'm going to post my diary on here the night before for tomorrows food choices :) and then perhaps if I get anything wrong, you can let me know before I eat it :) Really want to have a good weigh in next week :)

    Red Day

    Breakfast
    Sultana Bran (HEB)
    350ml skimmed milk for tea and breakfast (HEA)

    Lunch
    Grilled bacon, scrambled egg, grilled mushrooms and tomatos

    Dinner
    I want to make spag bol tomorrow night so what's the best way to incoporate that into a red day? or would I be best to avoid it and go for chicken salad?

    Syns
    Hi Fi Bar 5 syns

    Snacks
    4 Ryvita Sesame (HEB) and 28g Phillidelphia (4.5 syns)

    Total Syns 9.5

    Also does it matter if I have a red day every day?

    Take care

    Laura
    x
     
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