laura33
Member
First proper week at slimming world and I've struggled so I'm going to post my diary on here the night before for tomorrows food choices 
and then perhaps if I get anything wrong, you can let me know before I eat it Really want to have a good weigh in next week
Red Day
Breakfast
Sultana Bran (HEB)
350ml skimmed milk for tea and breakfast (HEA)
Lunch
Grilled bacon, scrambled egg, grilled mushrooms and tomatos
Dinner
I want to make spag bol tomorrow night so what's the best way to incoporate that into a red day? or would I be best to avoid it and go for chicken salad?
Syns
Hi Fi Bar 5 syns
Snacks
4 Ryvita Sesame (HEB) and 28g Phillidelphia (4.5 syns)
Total Syns 9.5
Also does it matter if I have a red day every day?
Take care
Laura
x
and then perhaps if I get anything wrong, you can let me know before I eat it Really want to have a good weigh in next week Red Day
Breakfast
Sultana Bran (HEB)
350ml skimmed milk for tea and breakfast (HEA)
Lunch
Grilled bacon, scrambled egg, grilled mushrooms and tomatos
Dinner
I want to make spag bol tomorrow night so what's the best way to incoporate that into a red day? or would I be best to avoid it and go for chicken salad?
Syns
Hi Fi Bar 5 syns
Snacks
4 Ryvita Sesame (HEB) and 28g Phillidelphia (4.5 syns)
Total Syns 9.5
Also does it matter if I have a red day every day?
Take care
Laura
x
