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Food Diary of a Total SW Beginner

Discussion in 'Slimming World - Food Diaries' started by rb2014, 13 May 2014 Social URL.

  1. rb2014

    rb2014 New Member

    Start Weight:
    12st13lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Everyone!

    I started Slimming World today with the aim of losing just over 2 stone. I have lost 6 stone on WW but totally plateaued so thought I'd give SW a try after hearing so many of my friends raving about it :)

    I grasp the 'rules' of the plan and am positive I can reach my goals. I haven't joined the actual group yet as I don't get paid for a couple of weeks, but I was dying to get started. I just wanted to ask if someone wouldn't mind looking over my food diary for today to ensure I actually have grasped it correctly? I am doing an Extra Easy day today.

    Breakfast - Smoked Salmon, 1 egg (scrambled), lambs lettuce, with a squirt of lemon juice.
    Lunch - Chicken breast, with 1/2 avocado, lettuce, tomato, cucumber & 42g of feta.
    Dinner - Spaghetti Bolognaise, which I'm going to cook following the recipe from the SW website, served with salad.
    Drinks - Water and green tea with lemon.

    I haven't found the need to snack yet, but if I do, I have a packet of Velvet Crunch and an apple in my bag.

    Does this seem ok?

    Thank you in advance for any advice offered.

    Ruth
     
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  3. rb2014

    rb2014 New Member

    Start Weight:
    12st13lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Oh, and I'm dressing my salad with olive oil and balsamic, classing the oil as a healthy B. I'll get some Nimble in tomorrow :)
     
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