Food Diary of a Total SW Beginner

Discussion in 'Slimming World - Food Diaries' started by rb2014, 13 May 2014.

  1. rb2014

    rb2014 New Member

    Hi Everyone!

    I started Slimming World today with the aim of losing just over 2 stone. I have lost 6 stone on WW but totally plateaued so thought I'd give SW a try after hearing so many of my friends raving about it :)

    I grasp the 'rules' of the plan and am positive I can reach my goals. I haven't joined the actual group yet as I don't get paid for a couple of weeks, but I was dying to get started. I just wanted to ask if someone wouldn't mind looking over my food diary for today to ensure I actually have grasped it correctly? I am doing an Extra Easy day today.

    Breakfast - Smoked Salmon, 1 egg (scrambled), lambs lettuce, with a squirt of lemon juice.
    Lunch - Chicken breast, with 1/2 avocado, lettuce, tomato, cucumber & 42g of feta.
    Dinner - Spaghetti Bolognaise, which I'm going to cook following the recipe from the SW website, served with salad.
    Drinks - Water and green tea with lemon.

    I haven't found the need to snack yet, but if I do, I have a packet of Velvet Crunch and an apple in my bag.

    Does this seem ok?

    Thank you in advance for any advice offered.

  2. rb2014

    rb2014 New Member

    Oh, and I'm dressing my salad with olive oil and balsamic, classing the oil as a healthy B. I'll get some Nimble in tomorrow :)

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