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Food Doctor Crackers

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#1

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#2
if the specs are comparable.. ( ie roughly same amount of fiber and fat and so on.. ), then I don't see why you couldn't...

surely there must be "generic" HeB's listed?
 

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#3
Yeah know what u mean, having a generic list would be handy. To me, surely 2 of these crackers would be healthier than say 2 slices of ww bread as per cracker they are 49 calories, 0.33 fat, fibre 2.42, carb 10.37, protein 3.76, ingredients are: wholewheat spelt flour and water, no yeast, sugar or salt. What do u think, worth a try? xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
To be honest that doesn't sound like enough fibre to count as a HEB - not when you compare it to say an Alpen light where you get 9 to 10g of fibre for the two bars. To get that much fibre from the crackers you would need to eat 4 of them or 10 syns worth
 

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#5
Actually circles, you're right...can't believe they don't have more fibre. Good intentions thinking that the "high fibre" on the label would suffice. Ok back on the hunt for other alternatives :) xx
 

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#6
Joy oh joy!!! I found a health store here! I am easily pleased lol. They have lots of goodies! The only crisp bread I can see are Finn Crisp things :) are these allowed as a HEX?? xx
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#7
Indeed they are!

They're in the book (can't recall how many you can have though is it 5?)
 

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#8
ooooohhh completely missed these in my book!!! I can have 6 thin crisps or 3 organic/original rye. Seriously can't wait to go get these tmrw while out on my power walk :D thank you!!!

(I really do need to get out more) :D
 

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#10
Just had one with a lcel and actually it was very tasty. Sort of thin and crunchy but with a nice light rye flavour. Yum, shall be having my other 2 tonight as a wee snack :) xx
 

Stefanie

Silver Member
S: 15st8lb C: 11st11.5lb G: 10st10lb BMI: 27.5 Loss: 3st10.5lb(24.08%)
#11
Maximus - just a wee update, I have had a week of these and they taste like dog biscuits, sh*t and cardboard mixed together (or what I imagine that would taste like) :D I will definitely stick with ryvita which really are much more appetising :) xx
 


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