Yeah know what u mean, having a generic list would be handy. To me, surely 2 of these crackers would be healthier than say 2 slices of ww bread as per cracker they are 49 calories, 0.33 fat, fibre 2.42, carb 10.37, protein 3.76, ingredients are: wholewheat spelt flour and water, no yeast, sugar or salt. What do u think, worth a try? xx