I wanted to ask anyone who has been on maintenance for a while a questions about how you think your eating patterns have changed since losing all your weight on CD.
I've probably been comfort eating/binge eating since I was about 11/12 years old and have tried SW, WW, Calorie Counting, Rosemary Connely, Lipotrim and of course the CD. The CD is the longest and best diet that I have been on and I've lost 2 stones in 6 weeks, which is great.
I wanted to ask whether it is possible to retrain the way that we eat, and whether anyone has a similar background i.e binge/comfort eating and has stopped doing this. If you have managed to turn your eating pattern around, what else did you do to help with the urge to eat when you're bored/sad etc? Was the CD enough to change this for life, or did you do NLP, hypnosis?
Reason I ask is that I've been doing CD for 6 weeks and although I've stuck to it for 6 weeks, I had one day where I went back to my old eating habits and I wanted to see whether going through the whole programe of introducing foods in small quantities will change the way that I feel/think about food once the weight is off and I'm free to eat once again, or should I be looking deeper at why I do this?
Louale x
I've probably been comfort eating/binge eating since I was about 11/12 years old and have tried SW, WW, Calorie Counting, Rosemary Connely, Lipotrim and of course the CD. The CD is the longest and best diet that I have been on and I've lost 2 stones in 6 weeks, which is great.
I wanted to ask whether it is possible to retrain the way that we eat, and whether anyone has a similar background i.e binge/comfort eating and has stopped doing this. If you have managed to turn your eating pattern around, what else did you do to help with the urge to eat when you're bored/sad etc? Was the CD enough to change this for life, or did you do NLP, hypnosis?
Reason I ask is that I've been doing CD for 6 weeks and although I've stuck to it for 6 weeks, I had one day where I went back to my old eating habits and I wanted to see whether going through the whole programe of introducing foods in small quantities will change the way that I feel/think about food once the weight is off and I'm free to eat once again, or should I be looking deeper at why I do this?
Louale x