Watergirl
Rock Solid
Can I just check if anyone knows with regards to rice, is it 40g dry weight?
Anyway, just had a chicken breast, with black pepper. Made up some rice, put mushrooms in with it to cook and some curry powder.
Not had my lunchtime salad, so had that in the form of just some iceberg lettuce. Not had milk (don't like cows milk and soya curdles sometimes) in coffee, so had yoghurt instead, with black pepper and mint.
It was delish, but there was loads of it and even though I am sure I haven't gone over my limit I'm finding it hard to get my head around eating so much.
So today I've had 1 egg, 1 piece granary bread, 2 shakes, 1/2 banana, 1 piece chicken breast, 40g rice, 2 mushrooms, some lettuce.
I know it's because I've been on SS for so long and then SS+, that it seems like a lot. I'm still going to have it, because I'm following the plan and I want to do this properly and get used to food again.
Does anyone else panic like this? I know you're on it now Curly and you've been on it a while Caroline.
Anyway, just had a chicken breast, with black pepper. Made up some rice, put mushrooms in with it to cook and some curry powder.
Not had my lunchtime salad, so had that in the form of just some iceberg lettuce. Not had milk (don't like cows milk and soya curdles sometimes) in coffee, so had yoghurt instead, with black pepper and mint.
It was delish, but there was loads of it and even though I am sure I haven't gone over my limit I'm finding it hard to get my head around eating so much.
So today I've had 1 egg, 1 piece granary bread, 2 shakes, 1/2 banana, 1 piece chicken breast, 40g rice, 2 mushrooms, some lettuce.
I know it's because I've been on SS for so long and then SS+, that it seems like a lot. I'm still going to have it, because I'm following the plan and I want to do this properly and get used to food again.
Does anyone else panic like this? I know you're on it now Curly and you've been on it a while Caroline.