Food weights, raw or cooked?

[porker77]

Hi
I am going to start my 810 step and i am not sure if the weight in the book is showing raw or cooked weight?

Can anyone help?

 

[Lostris]

Hiya,

It's the raw weight as far as I know!

Good luck on 810!!

xxx

 

[KD]

Yep. As Lostris says, it's raw weight

 

[porker77]

Thanks for that, so how do i work round a whole chicken?
I have bought one for tea and was going to cut off the full amount after it had been cooked!?

 

[LellyCD]

Hi Porker77, I would reckon on 125g after cooking as this would equal the same amount of cals in 175g uncooked approx 185 kcals

enjoy!
xx