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Food weights, raw or cooked?

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#2
Hiya,

It's the raw weight as far as I know! :)

Good luck on 810!! :)

xxx
 
#4
Thanks for that, so how do i work round a whole chicken?
I have bought one for tea and was going to cut off the full amount after it had been cooked!?
 

LellyCD

Trying to stay healthy!
#5
Hi Porker77, I would reckon on 125g after cooking as this would equal the same amount of cals in 175g uncooked approx 185 kcals

enjoy!
xx
 


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