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For all those not losing weight fast enough for their liking.....

..... Read this thread


Spot how many of these naughty little tweaks you do, and cut some (or all) of them out.

This is a fab thread, it shows we are all human, even those who are super duper good still have a little tweak!

So, next time you are wondering where you went wrong and that "only a pound" isn't enough - perhaps the answer is in this honest thread :D
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It has opened my eyes to the things we all do! I'm suprised how many have normal sized bread and don't weigh HEX's, or cut fat off.

I think one of the biggest things is not measuring milk, seems many of us are guilty of this one. I did measure mine a few weeks back and didn't use a HEX's worth, yet I always use it as my A choice!

I bet we'd all be at Target so much sooner if we didn't do our little tweaks :)
Well said, Jaylou! Guilty as charged
We should call it was it is too - I am not 'tweaking' I am CHEATING- giving it a nice name doesn't make it ok, does it!

Once I started writing them down and reading other people's, I realised how many 'extras' have crept it- time for a bit of back to basics for me


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