For all those not losing weight fast enough for their liking.....

Very true. I know I haven't posted any tweaks as they've all been covered in that thread but so many of them hit home.

Well done on all your honesty people xx
 
reading this thread has made me relise how bad i am gonna be good next week i think and see how i do anyone want to join me in a synners reformed week lol
 
It has opened my eyes to the things we all do! I'm suprised how many have normal sized bread and don't weigh HEX's, or cut fat off.

I think one of the biggest things is not measuring milk, seems many of us are guilty of this one. I did measure mine a few weeks back and didn't use a HEX's worth, yet I always use it as my A choice!

I bet we'd all be at Target so much sooner if we didn't do our little tweaks :)
 
Well said, Jaylou! Guilty as charged
We should call it was it is too - I am not 'tweaking' I am CHEATING- giving it a nice name doesn't make it ok, does it!

Once I started writing them down and reading other people's, I realised how many 'extras' have crept it- time for a bit of back to basics for me

xxxx
 
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