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For Kat: Low Fat Granola recipe

S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
#1
Low Fat Granola

2 C Oats
1/4 C Wheat Germ
1/4 C Almonds
1/4 C Seeds
1/4 cup coconut
1/3 C Maple Syrup
1/4 C Apple Puree
1 tsp Cinnamon
1 tsp Vanilla
1/2 tsp Salt
1/2 C Dried Fruit

Combine all ingredients EXCEPT dried fruit. Mix well. Bake at 300f/150c degrees for 35-45 minutes, stirring occassionally, till golden brown.

Remove from oven and stir in dried fruit. Cool, and store in airtight container

Fat: 8.4g
Carbohydrates: 59.9g
Calories:352.4
Protein: 11.9g


I chop my almonds, you can use fewer and they go further. I also use a mix of seeds - pumpkin, sesame, linseed, sunflower, etc.

Use your imagination - you can play around with all the ingredients to suit your taste! :)
 
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kenshin112

Gotta Make A Change
#2
wowzers that seems delish ill be making that on the weekend :D
along with carrot cake :D
 


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