For Kat: Low Fat Granola recipe

Discussion in 'Route to Management' started by Blonde Logic, 8 December 2009 Social URL.

  1. Blonde Logic

    Blonde Logic Yes. You can.

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    Current Weight:
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    Low Fat Granola

    2 C Oats
    1/4 C Wheat Germ
    1/4 C Almonds
    1/4 C Seeds
    1/4 cup coconut
    1/3 C Maple Syrup
    1/4 C Apple Puree
    1 tsp Cinnamon
    1 tsp Vanilla
    1/2 tsp Salt
    1/2 C Dried Fruit

    Combine all ingredients EXCEPT dried fruit. Mix well. Bake at 300f/150c degrees for 35-45 minutes, stirring occassionally, till golden brown.

    Remove from oven and stir in dried fruit. Cool, and store in airtight container

    [​IMG]Fat: 8.4g[​IMG]Carbohydrates: 59.9g[​IMG]Calories:352.4[​IMG]Protein: 11.9g

    I chop my almonds, you can use fewer and they go further. I also use a mix of seeds - pumpkin, sesame, linseed, sunflower, etc.

    Use your imagination - you can play around with all the ingredients to suit your taste! :)
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  3. kenshin112

    kenshin112 Gotta Make A Change

    Total Solution
    wowzers that seems delish ill be making that on the weekend :D
    along with carrot cake :D
  4. katalena

    katalena Enjoying life!

    Start Weight:
    I was on Lighter Life
    Thank you xx
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