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for those that/have exercised

Discussion in 'Lipotrim Forum' started by Charl_x, 15 August 2010 Social URL.

  1. Charl_x

    Charl_x Full Member

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    do you find you loose more or just the same etc xx
     
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  3. donnac76

    donnac76 Full Member

    Posts:
    193
    Likes Received:
    5
    Start Weight:
    16st8lb
    Current Weight:
    11st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st7lb(33.19%)
    Diet:
    Lipotrim
    Hi
    i exercise 6 days a week,either spinning,swimming or gym and my losses have been consistent the whole time,it certainly helps me.xx
     
  4. mummyd

    mummyd Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    lipotrim
    There really good weight losses donnac76 im starting the gym this week so hope it speeds my weight loss up cos really want to lose it before me holiday x
     
  5. woody2403

    woody2403 Woody

    Posts:
    113
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    Slimming World
    In my very first week of LP I did a 6 mile walk, played 2 hours of badminton and did 40 minutes in the gym - and I lost 12Ib for that week ... Im yet to see if exercise yields the same results for week 2 .. I hope so.

    Be mindful to not overdo it - esp in first 2 weeks, I started exercising a couple of weeks before I started TFR and I was lucky enough not to have had any physical side effects of doing the diet - mine was all just physchologic , I know some others have had side effects like low energy and headaches etc - so just take it easy - dont try and do everything at once. Listen to your body, it knows best.

    Good Luck Charl :)
     
  6. Spinoza

    Spinoza Gold Member

    Posts:
    3,199
    Likes Received:
    65
    Start Weight:
    18st2lb
    Current Weight:
    15st6lb
    Lost(%):
    2st10lb(14.96%)
    Diet:
    VLCD (for now)
    I'd think it all helps. Good luck!
     
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