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for those that/have exercised


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S: 16st8lb C: 11st1lb G: 11st0lb Loss: 5st7lb(33.19%)
i exercise 6 days a week,either spinning,swimming or gym and my losses have been consistent the whole time,it certainly helps me.xx
S: 14st10lb C: 13st7lb G: 10st10lb Loss: 1st3lb(8.25%)
There really good weight losses donnac76 im starting the gym this week so hope it speeds my weight loss up cos really want to lose it before me holiday x
S: 14st10lb C: 13st13lb G: 10st7lb BMI: 34.5 Loss: 0st11lb(5.34%)
In my very first week of LP I did a 6 mile walk, played 2 hours of badminton and did 40 minutes in the gym - and I lost 12Ib for that week ... Im yet to see if exercise yields the same results for week 2 .. I hope so.

Be mindful to not overdo it - esp in first 2 weeks, I started exercising a couple of weeks before I started TFR and I was lucky enough not to have had any physical side effects of doing the diet - mine was all just physchologic , I know some others have had side effects like low energy and headaches etc - so just take it easy - dont try and do everything at once. Listen to your body, it knows best.

Good Luck Charl :)


Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
I'd think it all helps. Good luck!

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