For those with an actual date to reach Target..

[DearFatty]

on your profile, how did you work that out ? I am very intrigued as to when I could possible reach mine

Thanks

 

[Mrs V]

I found an excel spreadsheet on the CD forum that someone had done and down loaded it to my computer..its fantastic, it tells you your BMI, how long to target and your percentage of loss to date as well as a heap of other information.
Im not sure how to post a link, but I will see if I can find it for you now.

 

[chubbie chops]

Hi there,
I use the sw web site as im doing it from home,when i joined the site done it for me but they seemto advise us to loose between 1-2 lbs a month for a good way to loose and then maintain that lose,sorry i carnt bee of much help:sigh:

 

[Mrs V]

http://www.minimins.com/cambridge-diet-forum/22861-graph-spreadsheet.html

6 post down with the attachment
Hope this helps you!

 

[DearFatty]

Ty, I'll have a look I know on my lifeline online when you update your weight each week there is a progress chart to show how you are doing, but no actual dates like some people have

 

[rainbow]

my dates just when i want to reach it by - lol, i thought thats what everyone had done hehe! x

 

[Rachella]

yeah I just made mine up (but based loosely around the graph on the SW website that charts my progress each week). I Know I could get to target before April but I thought that I needed to be realistic because I will have things cropping up that may put me off track one week.