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Forget everything !!!!


Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
ok so i posted earlier to say that i have lost my SW book with all my notes in it - ive managed to salvage what i can from these thread which have been a brill help

can anyone give me a quick lesson on the best foods to eat for breakfast lunch and dinner - and explain the HEx ?
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