I've just completed my first week in Exante and have lost 10lbs....fair to say I am absolutely chuffed!
A bit of background on me...
- I'm 5ft 7 and now currently weight 12st exactly (not the heaviest but still overweight)
- I've tried every diet under the sun (SW, WW, CWP, Juice diet, Dukan, Atkins, 5:2, 400 kcal fix, Slimfast) if I named them all I could be here all day!
- I tried Exante previously but was completely unmotivated and stopped after 3 days...the diet isn't the best but the results I have got from the first week are enough to keep me motivated.
- I go on holiday in 4 weeks on Sunday...all inclusive but I intend to do plenty of excessive and eat mindfully because I don't want to gain back all my weight.
-My goal weight is anywhere between 9st and 9st 7. I intend to get to 10st using Exante and then go back to weight watchers to lose the rest as I previously lost a good bulk of weight on WW. I want to be at my goal for my 20th birthday -> 20/12
- Here are my goals:
Get to 12st
Get to a healthy BMI (11st 4lbs)
Get to 10st 9lbs (lowest weight I have been which I can remember!)
Get to 10st (call target on Exante)
Good luck everyone seeing all your posts has really helped me this week! Also as having a refers meal affected anyones weight loss for the week? It's my mums bday tommorow and she is on Exante too, we were planning to go to nandos and have a salad and chicken as it should keep us in ketosis as carbohydrate-wise is the equivalent of an Exante product. But if anyone has any advice then let me know!
A bit of background on me...
- I'm 5ft 7 and now currently weight 12st exactly (not the heaviest but still overweight)
- I've tried every diet under the sun (SW, WW, CWP, Juice diet, Dukan, Atkins, 5:2, 400 kcal fix, Slimfast) if I named them all I could be here all day!
- I tried Exante previously but was completely unmotivated and stopped after 3 days...the diet isn't the best but the results I have got from the first week are enough to keep me motivated.
- I go on holiday in 4 weeks on Sunday...all inclusive but I intend to do plenty of excessive and eat mindfully because I don't want to gain back all my weight.
-My goal weight is anywhere between 9st and 9st 7. I intend to get to 10st using Exante and then go back to weight watchers to lose the rest as I previously lost a good bulk of weight on WW. I want to be at my goal for my 20th birthday -> 20/12
- Here are my goals:
Get to 12st
Get to a healthy BMI (11st 4lbs)
Get to 10st 9lbs (lowest weight I have been which I can remember!)
Get to 10st (call target on Exante)
Good luck everyone seeing all your posts has really helped me this week! Also as having a refers meal affected anyones weight loss for the week? It's my mums bday tommorow and she is on Exante too, we were planning to go to nandos and have a salad and chicken as it should keep us in ketosis as carbohydrate-wise is the equivalent of an Exante product. But if anyone has any advice then let me know!