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Frankie & bennies.

S: 9st9lb C: 8st4lb G: 8st3lb BMI: 22.7 Loss: 1st5lb(14.07%)
I have no idea but don't think it would be good at all!


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S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)

I had a quick look on the syns list and they aren't on there unfortunately.

I would syn up the usual stuff though.

The shank will be free but will have been cooked in oil. The mash will have milk and butter in it and the veg will have been cooked in oil too.

Take a guess at each, tot it up and move on. You went for the best on the menu that you could :)

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