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Frankie & bennies.

Discussion in 'Slimming World - Eating Out' started by Stace2802, 15 December 2010 Social URL.

  1. Stace2802

    Stace2802 Member

    Hi all,
    Wondered of anyone could help.. Just been to Frankie and bennies everything on the menu was bad, so decided on the lamb shank with, mash and veg.. Lamb was served in rosemary and mont gravy.. Could anyone help me out on the syn value as I'm sure I have over done it...
    Thank you ???
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  3. Twizzle

    Twizzle Full Member

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    I have no idea but don't think it would be good at all!
  4. juju79

    juju79 Full Member

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    I had a quick look on the syns list and they aren't on there unfortunately.

    I would syn up the usual stuff though.

    The shank will be free but will have been cooked in oil. The mash will have milk and butter in it and the veg will have been cooked in oil too.

    Take a guess at each, tot it up and move on. You went for the best on the menu that you could :)
  5. IreneH

    IreneH Gold Member

    Don't worry about it now. And keep your syns low for the rest of the week.

    Irene xx
  6. Stace2802

    Stace2802 Member

    Thanks everyone, your right just going to keep then low this week.. It's so hard when u hsve x mas parties to go to all in one week..

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