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Frankies & Bennys questions

S: 13st5lb C: 9st6lb G: 8st2lb BMI: 22 Loss: 3st13lb(29.41%)

sorry to just barge in like this me being new and all but has anyone any ideas on points values for frankies & bennys? I've searched around the site but on the link I found the website had been deleted :cry:

I'm taking a friend out on the 12th there as we're going to see Peter Kay that night so obviously I want to save some points for alcohol but I'm not one for saving points for other days due to my fitness training (waiting to go into army).

So if anyone can re-direct me or gimme some insight I'd be more than grateful :)


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Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)

American Pancakes 6.5
Egg & Bacon 12.5
English Muffin 6
English Muffin with Eggs 9
English Muffin with Eggs & Bacon 12
New England Breakfast 15.5
Steak & Eggs 11
Traditional Breakfast 10.5
Vegetarian Breakfast 8Appetisers
Buffalo Mozzarella & Tomato Salad 7
Crayfish Cocktail 4.5
Crispy Coated Chicken 6.5
Frankie’s Fried Calamari 9
Little Italy Mussels 6.5
Mamma’s Cheese Bake 9.5Mushroom Alfredo 16
Neapolitan Garlic Pizza Bread 9
Potato Skins 12
Tiger Prawn Diavlo 10.5
Chicken Penne Romana 12.5
Meatballs on Spaghetti 15
Penne Alfredo 12
Penne Arrabbiata 8
Penne Funghi & Blue 12
Penne Marinara 9
Penne Pasta, Nut Pesto & Chicken 11
Spaghetti Carbonara 12
Spaghetti Ragu Bolognese 11
PIZZA, 10 ”
American Hot 14
BBQ Chicken 12
Californian 14.5
Calzone al Pollo 12
Calzone Bolognese 13
Calzone Siciliana 15
Chicken Americano 13
Garlic, Mushroom & Ricotta Calzone 14.5
Nam, Mushroom & Egg 12.5
Margherita 11.5
Meatball Calzone 15.5
New York Deli 14
Quattro 13
Sauteed Mushroom 12
BBQ Chicken Lasagne 10.5
Lasagne al Forno 11.5
Mushroom Lasagne 9.5
Caesar Salad 7
Chicken Caesar Salad 9.5
Crayfish Salad 4.5
Crispy Bacon & Avocado Salad 10
Peppered \salmon Salad 5.5
Tuna Nicoise Salad 8
Warm Chicken Salad, including Ciabatta 7.5
BBQ Baby Back Ribs 12
BLT Sandwich 17.5
Cheeseburger 17.5
Chicken Americano Sandwich 19.5
Chicken Caesar Sandwich 16
Chicken Club Triple Decker 19.5
Frankie’s Steak Ciabatta Sandwich 23
Grilled Chicken Breast Sandwich 17
Hot Dog 15.5
Sausage & Mash 11.5
Tuna & Roasted Pepper Sandwich 16
Alaskan Beer Battered Cod (with Jacket) 14
BBQ Chicken & Ribs (with Jacket) 19
BBQ Ribs (with Jacket) 14
Little Baby Mussels 13.5
Mamma’s Vegetable & Nut Roast 18
Mediterranean Vegetable Risotto 13
New York Chicken (with Jacket) 16.5
Oven Baked Chicken Parmigiana (with Jacket) 17
Salmon Fishcakes (with Jacket) 11
Sister Rosaria’s Lamb Shank 12
Loaded Skins Combo 24
Ribs & Wings 20
Sampling Platter 26
8oz New York Strip Sirloin (with Jacket) 13
12oz Rump Steak 16.5
Frankie & Benny’s Mixed Grill Platter 20
Sirloin Steak with Garlic Tiger Prawns 12.5
Smothered Steak 14
Bacon & Cheese Burger 18
Black & Blue Burger 22
Cheeseburger 20
Classic Hamburger 16
Manhatton Burger 26
Vegetarian Burger 16.5
Garlic Pizza Bread 8
Garlic Pizza Bread * Mozzarella 11
Garlic Pizza Bread, Goat’s Cheese & Onion 13
Neapolitan Garlic Pizza Bread 9
Warm Ciabatta Bread 8
just a quick question, how did you work all these out, have you got the nutritional info? Im doing slimming world and would like to work out syns for the chicken penne romano. Thanks :)
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
I would think she got them out of the ww eating out guide? i'd pop over to the sw section and ask there? :D


Sweet wrapper fetishist.
S: 14st7lb C: 12st3lb G: 10st0lb BMI: 30.3 Loss: 2st4lb(15.76%)
I think they come from a website which posts points values but you have to take them with a pinch of salt IMO. No offence to you Smirky hun, you're always such a helper, just you will know as I do that some of them are a bit out sometimes but they're good as a guide :)

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