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Frappe/ frappucino

S: 14st1lb C: 14st1lb G: 9st7lb BMI: 34.9 Loss: 0st0lb(0%)
If you're craving a coffee frappe or frappucino then I've found a recipe that's completely free!

Mix 2 teaspoons of instant coffee and sweetener to taste (I add loads but I've got a really sweet tooth) with 3 - 4 tablespoons of cold water until it becomes a thick foam. Then you pour the mix over some ice cubes in a tall glass and fill with water until it reaches the top of the glass.

You can add a splash of milk as well which is about 1/2 syn so altogether it's a really good way of getting your Starbucks/ Nerro fix :)
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