Hi, I've only just started sw and not got any info with me at work! Could someone please tell me what the following are please?!
Fresh pineapple
Small bag of cheddars
Special k cereal bar
I'm having jacket potato for tea with baked beans and a syn free tea of chicken and sw chips/wedges and salad.
Also do you have to have 1/3 of every meal as superfree? Like if I had chicken curry and rice, which has no fruit or veg, would I then just have to have some fruit after? And how much fruit? Would a small bowl of apple, strawberries and grapes ok?
Any help will be great!
Kelly x
Fresh pineapple
Small bag of cheddars
Special k cereal bar
I'm having jacket potato for tea with baked beans and a syn free tea of chicken and sw chips/wedges and salad.
Also do you have to have 1/3 of every meal as superfree? Like if I had chicken curry and rice, which has no fruit or veg, would I then just have to have some fruit after? And how much fruit? Would a small bowl of apple, strawberries and grapes ok?
Any help will be great!
Kelly x