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free meringue nests

Discussion in 'Syn Values' started by Desperately Dieting, 11 January 2014 Social URL.

  1. Desperately Dieting

    Desperately Dieting Well-Known Member

    Is Lee meringue nests free someone from my group said they are coming up in syn calc as free but I thought only own made ones with sweetner were...

    Apologies for wrong place tablet having a moment and wont open the sub forums ( only got in here as bookmarked)
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  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    No they won't be free - you can use 1 syn per 20 calories to work them out though x
  4. Samantha26

    Samantha26 Well-Known Member

    Hi there, according to the online syns they are working out 1 syn each for the mini meringue nests (6g each)

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