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free meringue nests

Discussion in 'Syn Values' started by Desperately Dieting, 11 January 2014 Social URL.

  1. Desperately Dieting

    Desperately Dieting Full Member

    Is Lee meringue nests free someone from my group said they are coming up in syn calc as free but I thought only own made ones with sweetner were...

    Apologies for wrong place tablet having a moment and wont open the sub forums ( only got in here as bookmarked)
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    No they won't be free - you can use 1 syn per 20 calories to work them out though x
     
  4. Samantha26

    Samantha26 Silver Member

    Hi there, according to the online syns they are working out 1 syn each for the mini meringue nests (6g each)
     
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