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Free Oatbran muffins

#1
28 g Oatbran (HEB)
3 tbsp switener (I use Splenda)
1 big egg
3 tbsp low fat natural yogurt
1/2 tsp baking powder mixed in the yogurt
cinamon, vanila extr or 1 tsp cocoa /1 syn/

Mix evetything in a dish. Fill up tree plases of muffins bakinf tin. Bake for 30 min on 200 degr.

Tonight I have put and a half choped apple.
The muffins are realy lovely and Oatbran locks the calories from the food.
 
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