28 g Oatbran (HEB) 3 tbsp switener (I use Splenda) 1 big egg 3 tbsp low fat natural yogurt 1/2 tsp baking powder mixed in the yogurt cinamon, vanila extr or 1 tsp cocoa /1 syn/ Mix evetything in a dish. Fill up tree plases of muffins bakinf tin. Bake for 30 min on 200 degr. Tonight I have put and a half choped apple. The muffins are realy lovely and Oatbran locks the calories from the food.