Fresh Start!

[Mary20]

Hi all,

I have tried diet after diet and although some have proven successful I just can't seem to have the willpower to keep the weight off!!! Am now at the heaviest I have ever been and very desperate to lose weight.

I tend to binge eat and from reading Zoe's book, the Harcombe diet seems like it will help me deal with cravings.
I have tried this diet before, and Slimming world..but life got in the way and here I am at my heaviest weight!!

Starting Phase One of the Harcombe diet tomorrow. Could really do with support to help motivate me!!!

Thanks

 

[Kreesh]

I haven't heard of that diet but I wanted to wish you good luck! Xx

Kreesh xx

 

[Mary20]

Thank you Kreesh!! I decided to start tomorrow instead, as I need to go shopping to get my cupboards stocked with healthy food and banish the bad stuff! haha Anyway starting tomorrow I'll post a food diary to hopefully keep myself on track! xx

 

[Jayne]

Hi
I'm new here and one my 2nd day of phase one - how did you do with phase one???

 

[Cambridge Crista]

Phase 1 can be a killer. I had a few head aches and toilet issues but apart from that nothing