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Friday morning check in

#1
:) Morning all, yesterday went to plan regarding food but did not need evening snack .

1/2 pt s.s milk for drinks.
A.M
1 blue cup dried porridge(80mls) made up with water.
1 cup red cup(250)mls frozen mixed berries. 1 tbs low fat yogurt sprinkle of cinnamon and 2 walnuts.

LUNCH
1 hard boiled egg 1 tsp mustard. 2oz cottage chesse.
beetroot and 1/2 apple salad
1/2 apple diced 1tbs low fat yoghurt.

SNACK 4-6 pm
1 peach

Dinner
vegtable home made curry.
1 green cup brown rice yellow cup fruit salad.

late pm snack
8 strawberries if neede or wanted.

to complete the plan 2 litres of water throughout the day and a walk with my grand kids to the park.
They are staying over for the weekend which i love so abusy weekend end but wouldnt have it any other way.

Before they are all up doing my 20 min chi gong and off to work for 8am.

I hope we all have a good week end will speak tomorrow Simone:chores016:


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